STEP INTO YOUR NEXT SEASON OF WELLBEING
Life changes. Your routines, priorities, energy, and sense of direction can change with it.
New Leaf Wellness Coaching helps you navigate meaningful transition, understand where you are now, clarify what matters next, and build practical wellness systems that fit the life you envision. To Sustain. To Thrive.
Reignite your creative spark by drawing into arts, music, writing, movement, culinary exploration, gardening, deep appreciation for nature and immersing into outdoor spaces. Endless possibilities!
Reset Your Energy. Rebuild Your Rhythm. Foster Resilience. Begin Your New Chapter.
when life changes,
more than one part of well-being can shift with it.
Sleep can affect energy.
Energy can affect movement.
Stress can affect routines.
Changing priorities can reshape how you eat, work, rest, connect, and care for yourself.
That’s why general wellness guidance often feels difficult to put into practice.
Information about nutrition, exercise, habits, stress, or mindset may be useful on its own, however it becomes much harder to actually sustain when it is disconnected from the reality of your daily life.
New Leaf takes a whole-person approach.
whole-person wellness, organized around real life
Wellness does not happen in isolated pieces. Movement, nutrition, sleep, stress, habits, identity, environment, and daily routines affect one another.
The New Leaf Method brings these areas together through one structured coaching process designed to help you understand what is changing and determine what matters now.
Rather than trying to change everything at once, the work begins with clarity, resilience, and connecting the points.
the new leaf method
The New Leaf Method is a five-stage coaching process developed by Kristin Mendes to help clients move from “something needs to change” toward greater clarity, realistic priorities, and practical systems they can carry into daily life.
Life has seasons and entering a new one can feel exciting, overwhelming, or uncertain. The New Leaf Method is a holistic coaching process designed to help you navigate change with resilience, strength, ease and intention.
01
clarify
02
movement
03
nourish
04
reignite
05
align
developed by kristin mendes
Kristin brings a multidisciplinary background in health and wellness coaching, psychology and education, fitness, nutrition, and movement to the New Leaf Method.
Her client-centered coaching credentials include National Board-Certified Health & Wellness Coach (NBC-HWC), Duke Health & Well-Being Coach, and Real Balance Global Wellness Coach. Certified Pilates Trainer, NASM Certified Personal Trainer and Nutritionist. Kristin integrates her leadership development training from Echelon Front’s Extreme Ownership, which can translate to empowerment of radical ownership of health, systems for habit building, and long-term vitality.
Her approach is structured but not prescriptive: coaching helps clients examine patterns, clarify priorities, and make informed decisions for themselves.
build wellness around the life you are living now
The goal is not to leave coaching with more information. It is to leave with a clearer understanding of your current chapter, defined priorities for what matters now, and practical wellness systems you can continue applying in everyday life.
New Leaf provides a structured process for turning insight into sustainable action while keeping you at the center of the decisions.
Through personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness, which can often combine the many areas of wellness. We can focus on whichever areas you’d like to explore. Such areas can involve creating valuable systems in your routine, as well as exercise, nutritionist, relationships, and your job health.
1:1 Coaching programs
A focused 2-week coaching experience for adults who want clarity and practical support around a defined wellness priority.
Your coaching begins with a 45-minute intake session to establish your current baseline, identify your primary wellness focus, and clarify realistic goals. Together, you will develop a personalized mini action plan and begin establishing practical systems that support sustainable habits in daily life.
1 comprehensive intake session
2 coaching sessions
Personalized daily routine reset
Clean eating starter plan
Stress & mindset reset tools
Weekly activities of action items “homework”
Follow-up emails
The experience includes two check-ins and weekly follow-up communication to support application and accountability.
Depending on your priorities, areas explored may include self-care, hydration, mindful eating, daily movement, sleep hygiene, stress management, communication, relationships, and other lifestyle factors affecting your current chapter.
Reclaim your energy and balance your digestion with a 4-week structured roadmap tailored to your busy lifestyle
A 4-week coaching experience designed to provide additional time to understand your mission and vision that establish priorities, apply practical strategies, and refine wellness systems that fit real life.
The experience begins with a 50-minute onboarding and goal-setting session, followed by three 45-minute weekly coaching sessions.
You will use a weekly habit tracker and practical lifestyle guidance to help translate insight into consistent action.
Communication between sessions provides three structured follow-up and accountability during business hours.
Areas of focus may include stress management, energy and sleep, foundational nutrition habits, movement routines, behavior change, mindset, and other whole-person wellness priorities identified through the New Leaf Method.
A 12-week coaching experience for clients who want greater time and depth to assess, apply, refine, and integrate whole-person wellness practices through the New Leaf Method.
The experience includes:
Twelve weekly 60-minute coaching sessions
Structured check-ins between sessions
Ongoing communication within established coaching boundaries.
Throughout the 12 weeks, you will identify patterns, clarify priorities, test realistic strategies, and develop an evolving wellness approach based on your goals, circumstances, and daily life.
Resources may include recipes, pantry review guidance, meal-planning practices, mindset tools, habit-building resources, and other practical materials relevant to the coaching process.
The extended format allows strategies to be reviewed and adjusted as they are applied in real life.
group speaking & workplace wellness sessions
Engaging, educational wellness presentations for teams, organizations, community groups, and events.
What This Includes
Wellness workshops (stress management, habit building, healthy routines)
Motivational speaking for corporate teams, retreats, and community events
Custom presentations tailored to your group’s goals
Virtual or in-person delivery (Sedona & Verde Valley)
Best For
Businesses, community organizations, schools, and event planners seeking impactful wellness education.
